Cristy Dowson

about me

About Me

I am a dedicated and certified fitness trainer committed to helping individuals transform their bodies and unlock their true potential. With a strong background in strength training, conditioning, and functional movement, I deliver tailored programs designed to push limits safely and effectively. My passion for fitness comes from years of hands-on experience, continuous learning, and the belief that everyone can become stronger—physically and mentally.

AWARDS
Cristy is a Qualified Level 3 Personal Trainer.

Personal Training

My personal training programs are crafted to meet your unique goals—whether you’re aiming to lose weight, build muscle, enhance mobility, or simply become the best version of yourself. Each session is structured with a focus on proper technique, progressive overload, and sustainable results. With customized workout plans, nutritional guidance, and continuous support, I help you stay motivated, accountable, and on track toward long-term success.

Weight Loss/ Management
Toning & Sculpting
Resistance Training
Muscle Building
Mobility / Flexibility
Planning & Periodisation for Acting and TV Roles
Speed, Strength, Power Development
Nutritional Advice
Cardio

0600 – 0700 Hours
Monday

Yoga

0600 – 0700 Hours
Monday

Weights

0600 – 0700 Hours
Monday

Zumba

0600 – 0700 Hours
Monday

Aerobics

0600 – 0700 Hours
Monday

Meditation

0600 – 0700 Hours
Monday

Flexibility

0600 – 0700 Hours
Monday

Strength

0600 – 0700 Hours
Monday

Toning

0600 – 0700 Hours
Monday

Training Rates

I am currently in California and will be taking bookings from September 2020.

$275

Diet Or Fitness Report
Genetic sample test kit
Your genetic diet or exercise report
Diet plan or Exercise suggestions
register now

$425

Diet Or Fitness Report
Genetic sample test kit
Your genetic diet or exercise report
Diet plan or Exercise suggestions
Diet plan
Exercise suggestions
register now

$550

Diet Or Fitness Report
Genetic sample test kit
Your genetic diet or exercise report
Diet plan or Exercise suggestions
Diet plan
Exercise suggestions
In-Body Analysis
Weekly Check ups
register now

My Clients

I have had the privilege of working with clients from all walks of life — each with unique goals, stories, and journeys. From models and entrepreneurs to athletes and adventurers, I am committed to helping every client become the strongest version of themselves. Your success is my motivation, and your progress is my greatest reward.

Angellica Grey

Model

Ryan Neason

Entrepreneur

Brandon Parker

Body Builder

Frida James

Adventurer

Natalie Foster

Tennis Player

What People Say About Me

“Cristy is an exceptional trainer who truly understands how to push you safely toward your goals. Her sessions are motivating, challenging, and tailored to my needs. I’ve never felt stronger or more confident.”

Britteny Simmons

Model